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5 Yoga Poses for Better Sleep

by 마우스패드45 2023. 6. 15.

Are you struggling to get a good night's sleep? Have you tried everything, from counting sheep to meditation, with little success? Well, it might be time to give yoga a try. Yoga has been shown to not only improve flexibility and reduce stress but also help with insomnia and other sleep disorders. In this blog post, we'll explore five yoga poses that are sure to help you achieve a better night's sleep.

Child's Pose

Child's pose, or balasana, is a simple yet effective pose that can help to calm the mind and relieve stress and tension. To perform this pose, kneel on the floor with your toes touching and your knees hip-width apart. Then, lower your torso forward, stretching your arms out in front of you until your forehead touches the floor. Hold this position for 5-10 breaths.

Legs Up the Wall Pose

Legs up the wall pose, or viparita karani, is a restorative pose that can help to ease tension in the legs, promote relaxation, and improve blood flow to the brain. To perform this pose, lie on your back with your legs extended up against a wall. Rest your arms by your sides and breathe deeply for 5-10 minutes.

Cat-Cow Pose

Cat-cow pose, or marjaryasana-bitilasana, is a gentle flowing movement that helps to release tension in the spine and promote relaxation. To perform this pose, come onto your hands and knees, with your wrists directly below your shoulders and your knees below your hips. Inhale as you arch your back and look up towards the ceiling, then exhale as you round your spine and tuck your chin into your chest. Repeat for 5-10 cycles.

Forward Fold

Forward fold, or uttanasana, is a calming pose that can help to release tension in the back and hamstrings and calm the mind. To perform this pose, stand with your feet hip-width apart and fold forward at the hips, reaching towards your toes. Bend your knees as much as you need to in order to comfortably reach your toes. Hold this pose for 5-10 breaths.

Corpse Pose

Corpse pose, or savasana, is a classic relaxation pose that can help to calm the mind and promote deep relaxation. To perform this pose, lie on your back with your arms and legs extended, palms facing up. Close your eyes and breathe deeply, letting go of any tension or thoughts. Stay in this pose for 5-10 minutes.

Incorporating these five yoga poses into your daily routine can help you achieve a better night's sleep by calming the mind, releasing tension in the body, and promoting relaxation. Remember to always listen to your body and modify the poses if needed. With a little bit of practice, you'll be sleeping soundly in no time.